Welcome to your first recipe upload! I LOVE breakfast. I would have it for every meal because it is tasty and easy to make!
A few good rules for a meal are to make at least half your grains whole, include a fruit or vegetable, and include a lean source of protein. This recipe hits them all! Whole grains are great for lowering the fat and cholesterol in your blood, think of whole grains (fiber) as a dish rag or sponge for the circulatory system! Whole grains (fiber) are also great for digestive health and prevention of colon cancer! Super veggies like bell peppers are full of vitamins and minerals like vitamin A and C! Vitamin A is great for immune function and vision and vitamin C is great for wound healing and immune health. Eggs are a good lean source of protein to help satisfy you at your meals.
This recipe will cost you about $1.36 for one serving. However, you might need to purchase a can of cooking spray which will run you about $1.97 for a 8 oz can and a bottle of canola oil, $2.28 for a 48oz bottle, if you do not already have these ingredients. Both the spray and oil will last you a long time, just keep them stored in a cool dry place! A bottle of seasoning blend is about $2.60 which will also last you a long time if stored in a dry cool place.
Nutrition information is listed in the document below! Let me know what you think of the recipe!
Click on the document below to view or download!
Paris Doty, RD, LD is a native of Missouri with a passion for rural public health. She is a Southeast Missouri State University graduate and completed her internship through University of Oklahoma. Above all, she is a lover of all things nutrition!